Bowlers · 2 min

Track your progress

Compare your speed and technique across monthly re-tests.

1
Re-test about once a month
Each check is one ball, filmed the way you filmed your first.
Baseline
Month 1
Month 2
Final
Month 1
Build
Month 2
Adapt
Month 3
Peak
2
Film it the same way
Same side, same distance, same light. Then each check compares cleanly with the last.
- Side-on and square
  Level with the crease, 3 to 6 m away, phone still.
- Slow motion on
  120 or 240 fps. Upload the original file.
- The whole action
  From the stride before your jump to the follow-through.
- Good light
  Daylight or bright nets. Not into the sun.
3
Speed over time
Your dashboard plots your ball speed at every check.
Ball speed Trending up
BaselineMonth 1Month 2Final
4
Your action over time
Front knee, release height and side bend are charted too, so you see what changed, not just how fast.
5
Share a progress report
Download a PDF of your progress for your coach, your academy or your parents.

Re-test about once a month