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Bowlers · 4 min

Read your Performance Analysis

Understand your scores and your top three fixes.

  1. 1

    Your video, measured

    Your own clip with the skeleton drawn on. It pauses on each measurement as it happens.

  2. 2

    Ball speed and your target

    Measured from your video, next to the target your report sets for you.

    Ball speed 126 km/h, target 131 km/h
  3. 3

    Three zones, each out of 10

    Your action in three phases. 8 or more is on target.

    • Approach: run-up to the jump
    • Impact: back foot to front foot
    • Delivery: front foot to release
    Approach, Impact and Delivery zone scores out of 10
  4. 4

    11 measurements

    Each one scored against its target. Green is on target, red is where to work.

    • Ball speed
      135
      km/h, measured from one phone video
    • Run-up speed, marked on a real bowling action
      Run-up speedApproach

      How fast you arrive at the crease.

    • Impulse stride length, marked on a real bowling action
      Impulse stride lengthApproach

      The stride into your jump.

    • Impulse stride contact, marked on a real bowling action
      Impulse stride contactApproach

      How quickly you spring off that stride.

    • Vertical jump, marked on a real bowling action
      Vertical jumpApproach

      How high your body rises into the jump.

    • Back-foot contact, marked on a real bowling action
      Back-foot contactImpact

      How long your back foot stays down.

    • Back-leg collapse, marked on a real bowling action
      Back-leg collapseImpact

      How much your back knee folds on landing.

    • Delivery stride, marked on a real bowling action
      Delivery strideImpact

      From back foot to front foot.

    • Trunk flexion, marked on a real bowling action
      Trunk flexionImpact

      How far your chest drives forward.

    • Front-foot contact, marked on a real bowling action
      Front-foot contactDelivery

      How long your front leg braces.

    • Front knee, marked on a real bowling action
      Front kneeDelivery

      How much your front knee bends after landing.

    • Arm speed, marked on a real bowling action
      Arm speedDelivery

      How fast your bowling arm turns over.

  5. 5

    Your top 3 fixes

    The three measurements costing you most right now, each with where you are, the target and a drill.

    Fix 1
    Fix 1: trunk flexion, now 30 degrees, target 40 or more
    Fix 2
    Fix 2: impulse stride length, now 206 cm, target 240 or more
    Fix 3
    Fix 3: front knee, now 20 degrees, target 5 or less
  6. 6

    Drills that go into your plan

    Every fix comes with a drill and a video, and your plan builds them in.

  7. 7

    Ask about any number

    Ask Wolf, the assistant in your dashboard, what a number means or how to train it.

  8. 8

    Your full report

    The Report tab holds the whole analysis as one PDF report.

Ready for your first ball?

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