Bowlers · 3 min

Your 3-month Pro Plan

Your training phases and monthly check-ins, explained.

1
Three months, three blocks
Each month is a 4-week block of drills and gym work, with a check-in at the end.
Baseline
Month 1
Month 2
Final
Month 1
Build
Month 2
Adapt
Month 3
Peak
2
It starts with your baseline
A Performance Analysis and an Injury Scan. Your 3 months start when your baseline is in.
3
Month 1: Build
Fix the biggest leak your baseline finds, with drills and gym work aimed at your weakest numbers.
4
Month 2: Adapt
Your plan changes to what your month-1 check shows: more of what is working, less of what is not.
5
Month 3: Peak
Faster, sharper sessions that turn the work into pace, peaking for your date.
6
A video for every exercise
Every session lists its exercises with a clip, sets and reps.
- RDL into bowling
- Medicine ball throws
- Barbell hip thrust
7
Check-ins show what moved
A Performance Analysis at the end of months 1 and 2, then both analyses at your final check.
Ball speed Trending up
BaselineMonth 1Month 2Final