Read your Injury Scan

1. 1

   Filmed from behind

   One delivery from directly behind, phone upright. The scan reads three moments of your action.
2. 2

   Back-foot landing

   The angle of your knee as you land, and whether you drive mainly from your knee, your hips, or both.

   
3. 3

   Front-foot landing

   Your pelvis angle, and whether your front foot lands in line.

   
4. 4

   Side bend at release

   How far your trunk bends sideways as you let the ball go. More side bend puts more load on your lower back.

   
5. 5

   Your risk profile

   Everything combined into one score and a profile: low, moderate or high.

   
6. 6

   Scan again to track it

   Re-scan at your final check, or sooner after a change to your action, and compare.

The Injury Scan is a screening tool, not a medical diagnosis. If something hurts, see a physio.