Product · 5 October 2026 · 2 min read
The 3-month Pro Plan is here
Train from your baseline and check your progress each month.
Baseline
Month 1
Month 2
Final
Month 1
Build
Month 2
Adapt
Month 3
Peak
An analysis tells you what to fix. The Pro Plan is how you fix it: three months of training built around your own numbers, with a check-in at the end of each month to see what moved.
How it works
- Baseline: a Performance Analysis and an Injury Scan. Your three months start when it is in.
- Month 1, Build: Strength and positions: the base your pace sits on.
- Month 2, Adapt: Sprints, jumps and Run and Gun turn the strength into speed.
- Month 3, Peak: Less volume, more speed: sharp for match day.
- Six analyses in all, Performance or Injury Scan, your pick each time.
Every session, on video
Each workout lists its exercises with a clip, sets and reps, so you train it right without a coach beside you.
- RDL into bowling
- Medicine ball throws
- Barbell hip thrust
You can start with a free account: your plan preview, example analyses, the filming guides and Ask Wolf. Go Pro when you are ready to start your three months.
